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🍽️ Rosie's Meals
🍽️ Rosie's MealsFrom Kiteroa Goldens — Mary Coles & Dr Meg Howe
These are the exact meals Rosie was raised on at Kiteroa. Rotate through them for complete nutrition. The key rule: whatever Rosie can eat in 15 minutes per meal is the right amount — then take the bowl away.
📅 Weekly Meal Rhythm
Every day:Crushed raw chicken (at 1–2 meals)
3–4× / week:Dr Meg's Mince & Vege Stew
3–4× / week:High-Fibre Supplement Bowl
Once a week:Raw Offal Meal (liver or heart)
Any time:Table leftovers (no cooked bones!)
Backup only:Premium large breed puppy kibble
🍗DAILY
Meal 1 — Crushed Raw Chicken
Daily staple · 50% of diet
🛒 What to buy
• Raw chicken drumsticks (best) or thighs
• Wings are fine; necks sparingly
• Buy at any supermarket — chicken section
• Bulk buy and freeze in daily portions
• Wings are fine; necks sparingly
• Buy at any supermarket — chicken section
• Bulk buy and freeze in daily portions
👩🍳 How to prepare
Rosie at 8 weeks: Smash drumstick firmly until all bone fragments are smaller than your little toenail. No piece larger than that.
Rosie at 10–12 weeks: Crush less — pieces the size of a 10-cent coin.
Rosie at 12+ weeks: Graduate to whole uncrushed drumsticks. Supervise first few times.
⚠️ NEVER cook the chicken bones — cooked bones splinter dangerously. Raw bones are soft and safe.
Rosie at 10–12 weeks: Crush less — pieces the size of a 10-cent coin.
Rosie at 12+ weeks: Graduate to whole uncrushed drumsticks. Supervise first few times.
⚠️ NEVER cook the chicken bones — cooked bones splinter dangerously. Raw bones are soft and safe.
💡 Why raw chicken? Bone marrow provides iron. Bone is a perfectly balanced source of calcium and phosphorous for growing joints. Source: Kiteroa Goldens
🥘3–4×/WK
Meal 2 — Dr Meg's Mince & Vege Stew
3–4 times per week · 40% of diet
🛒 Shopping list (makes big batch — freeze portions)
• 1 kg pet beef mince (NOT chicken)
• ⅓ cup brown rice OR quinoa
• 4 cups chopped vegetables
• 2 tsp dried eggshells (blended)
• 2 tsp gelatine powder
• 1 tbsp fish oil / coconut / hemp oil
• 1 heaped tsp superfood mix*
• 1 egg yolk or yoghurt (optional)
*Superfood mix: equal parts kelp powder + spirulina + brewer's yeast + lecithin.
Step 1: Chop veg small — cabbage, carrot, pumpkin, sweet potato, peas, zucchini.
Step 2: Put mince, rice/quinoa and veg in pot. Cover with water. Simmer 20–25 mins.
Step 3: Cool completely before adding anything else.
Step 4: Once cool, stir in fish oil, superfood mix, eggshells and gelatine.
Step 5: Optionally stir in egg yolk or yoghurt.
Step 6: Divide into portions. Fridge 3 days, freeze the rest.
⚠️ Important: Add oils and superfood AFTER cooling — heat destroys nutrients.
Step 2: Put mince, rice/quinoa and veg in pot. Cover with water. Simmer 20–25 mins.
Step 3: Cool completely before adding anything else.
Step 4: Once cool, stir in fish oil, superfood mix, eggshells and gelatine.
Step 5: Optionally stir in egg yolk or yoghurt.
Step 6: Divide into portions. Fridge 3 days, freeze the rest.
⚠️ Important: Add oils and superfood AFTER cooling — heat destroys nutrients.
💡 Batch cook Sunday, freeze portions. Rotate beef with roo, lamb or horse mince to avoid allergies. Source: Kiteroa Goldens / Dr Meg Howe
🫀ONCE/WK
Meal 3 — Raw Offal Meal
Once per week · 10% of diet
• Lamb liver — rich in iron, vitamin A, B12
• Chicken liver — softer, easier for young Rosie
• Lamb or chicken heart — high in CoQ10
• Kidney (lamb or beef)
• Raw tripe — very nutritious!
• Chicken liver — softer, easier for young Rosie
• Lamb or chicken heart — high in CoQ10
• Kidney (lamb or beef)
• Raw tripe — very nutritious!
💡 ⚠️ NEVER exceed once per week — especially liver. Too much liver causes Vitamin A toxicity. Source: Kiteroa Goldens
📌 Rosie's Golden Feeding Rules
⏱️
15-minute rule
Put bowl down, set timer. After 15 minutes, take it away. No refill until next meal. Keeps her motivated for training.
🎓
75% as training treats (Zak George)
Use 75% of each meal as training kibble — hand-feed during Name, Sit, Come practice.
🌡️
Room temperature only
Never serve food straight from the fridge. Cold food can cause stomach upset in young puppies.
⚖️
Keep Rosie slim
Never force rapid growth — causes joint problems in large breeds. You should feel her ribs easily but not see them.
🔄
Rotate proteins
Alternate beef, roo, lamb, horse in the stew. Variety prevents food allergies.
💧
Fresh water always
Clean water available at all times — except limit it in the hour before bedtime to reduce overnight accidents.
🎾 Toys & Chews